Pilates is a form of exercise that will transform the way your body looks, feels and performs. It will help you look and feel your very best. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It also teaches good posture, body awareness, and easy, graceful movements. Pilates promotes flexibility, agility and economy of motion - essential for peak performance in sports. It also gets your mind in tune with your body.
The Reformer
What is the Reformer?
The Reformer is a beautiful piece of equipment on which one can work every major muscle group. Exercise on the Reformer will help you develop core control, improved strength, coordination, balance and posture. Exercises can be performed on your back, on your stomach, sitting, on all fours and standing. It is safe and effective for all ages and levels of fitness. The Reformer workout is the perfect compliment to your aerobics workouts.
On the Reformer, one can slow the effects of aging with flexibility training, strengthening exercises to develop muscle mass and even exercises to increase bone density. It is one of the safest workouts you will ever encounter. In fact, it is so safe, the Reformer is used extensively in many rehabilitation and post-rehabilitation facilities throughout the world. It is also used by many world class athletes for peak performance.
How can I get started using the Reformer?
Sign up at the front desk for a free demonstration on the Pilates Reformer.
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